• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Archives
  • Blog
  • Contact

DIY Natural

Do it yourself... Naturally

  • Home
  • About
  • Archives
  • Blog
  • Contact
  • G
  • T
  • F
  • YT
  • P
  • R
  • M
  • 118,797readers

  • Cleaners
  • Beauty
  • Food
  • Health
  • Books
  • Marketplace
Homemade LotionHomemade Lotion: Natural Hand & Body Moisturizer
Homemade SunscreenA Natural Homemade Sunscreen Recipe That Works!
Homemade Laundry DetergentThe Original Homemade Laundry Detergent
Written by Debra Maslowski •

Health Tonic Like Fire Cider but Without Horseradish

  • 63
  • 28
  • 12
  •  
  •  
  •  
    103
    Shares

Tonic Fire Cider

Fire Cider is a powerful tonic that will wipe out even the worst virus or bug, and encourages better health throughout the year. It has so many good things going for it… except I’m not a fan of horseradish. Even though I know it’s really good for me, I’ll go out of my way to avoid it. So I came up with a winter health tonic with similar benefits, but different ingredients.



How to Make a Winter Health Tonic

The Base

Most immunity boosting drinks such as Fire Cider or Master Tonic start with vinegar. Apple cider vinegar is best in this case, since it contains many nutrients. (Learn to make your very own apple cider vinegar, or buy it here.) It can help pull compounds out of herbs and spices easily and still remains shelf stable.

You can use this for a base, or you can use apple cider or another fruit juice. If you use a juice, it’ll need to be treated differently and it will need to be kept in the refrigerator since it’s not shelf stable. I’ll include recipes for both.

Other Ingredients

Like Fire Cider and Master Tonic, you can start with citrus.

  • I use a lemon, a lime, an orange, and a grapefruit. They all have different beneficial properties, but all contain Vitamin C and other antioxidants. Wash and cut these into chunks the size of ping pong balls, peels included.
  • Throw an apple in, cut into chunks as well. Remove the seeds as these contain small amounts of cyanide and you don’t want to take a chance on extracting any into your mix. The dose would be relatively small, but it can build up if there are too many seeds present.
  • Next, add some roots. Ginger is a great choice. Grate for more surface volume and easier extraction.
  • In place of horseradish, I use a combination of turmeric and galangal, an Asian rhizome closely related to ginger. You’ll get spice and heat, but it’s much milder than horseradish. Cut these into small chunks, or you can grate it like ginger.
  • Onions and garlic are good choices too, as they can help with many viruses. (I don’t add these to mine because I prefer a sweeter tonic.)
  • Cayenne (or another hot pepper) is a must. The spice helps to kick any nasties out of your system, often before they can take hold.
  • Elderberries are a great addition, and will turn your mix a dark purple. (Find them here.)
  • Roselle, or sorrel hibiscus, will add lots of antioxidants, as well as turning it a dark red color.
  • If you have it in your area, use red sumac berries for more antioxidants.
  • Hardy oranges grow in abundance in my area. Not a true orange, these small fuzzy fruits are very tart and juicy. They will add great flavor and antioxidants.
  • Herbs such as thyme, rosemary, oregano, and any mints will also be a nice addition.

Process

If you are using a vinegar base, you can place everything in a gallon glass jar and cover ingredients with vinegar. Stir thoroughly, cover with plastic wrap or waxed paper, and put the lid on.

The plastic wrap helps keep the vinegar from coming in contact with the lid. Leave this on the counter for a few weeks, stirring occasionally. When it’s done, strain it, bottle, and place in a dark place to keep it from degrading. This will keep for many months.

If you’re using a juice base, you’ll need to decoct the mix. Place all ingredients in a large pot, such as a stainless steel stock pot. Cover with whatever fruit juice you decide to use and place the lid on the pot, inverted, so that the top of the lid is in the pot. The reason for this is to catch any of the good stuff that might otherwise escape with the steam. It will condense on the lid and drip back into the pot.

Simmer for a few hours until the roots are soft. Cool and strain. This can be kept in the refrigerator for a week or so, or you can freeze it. I put it into an ice cube tray and freeze it in individual doses. Once frozen, remove from ice cube tray and store in a freezer-safe container.

How to Use Your Tonic

As stated above, if you freeze it, you have pre-made doses ready. But there are several other ways to enjoy your tonic:

  1. Use a few tablespoons in a glass of water. Add sweetener if you like.
  2. I mix my tonic in hot water, add a bit of local sorghum, and enjoy as a warm drink.
  3. You could also ice it for a refreshing drink.
  4. Make a salad dressing with it. Add a bit of olive oil, some cracked pepper and sea salt, and a few fresh herbs chopped in it make a great dressing.

Have you ever made a health tonic before? If so, what were your favorite ingredients to add? How did it work?

*******


  • 63
  • 28
  • 12
  •  
  •  
  •  
    103
    Shares
Debra Maslowski

About Debra Maslowski

Debra is a master gardener, a certified herbalist, a natural living instructor and more. She taught Matt and Betsy how to make soap so they decided to bring her on as a staff writer! Debra recently started an organic herb farm in the mountains of Western North Carolina. You can even purchase her handmade products on Amazon! Connect with Debra Maslowski on G+.

PAID ENDORSEMENT DISCLOSURE: In order for us to support our website activities, we may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this website.

DISCLAIMER: Information on DIY Natural™ is not reviewed or endorsed by the FDA and is NOT intended to be substituted for the advice of your health care professional. If you rely solely upon this advice you do so at your own risk. Read full Disclaimer & Disclosure statements here.

You are here: Home / Food / Health Tonic Like Fire Cider but Without Horseradish

Reader Interactions

Comments

  1. Patti Pierce says

    January 6, 2018 at 11:45 pm

    Debra, what are the exact measurements for the ingredients for the fruit-based fire cider, and what juice would be best?
    Best wishes,
    Patti

    • Debra MaslowskiDebra Maslowski says

      January 7, 2018 at 6:51 pm

      There really are no exact measurements, Patti. I just throw in whatever I like. For the fruit, I’d do one of each, for the ginger and other roots, maybe a handful shredded and for the onions and garlic, one each. The amount you use really depends on your personal preference. I love grapefruit, so I use more of that than anything else, but you may not like it as much. Cover with vinegar or juice. The amount you use is what it takes to cover what you have. And you can use any juice. I like apple cider since I can get local here, but you could use orange, lemonade, grape, or even pear. Just be sure to refrigerate it if you use juice instead of vinegar. Hope this helps!

  2. Cynthia says

    January 7, 2018 at 10:41 am

    Yes, I would like to know the exact measurements for the vinegar base as well. I work better from recipes and then adjust as needed.

    • Debra MaslowskiDebra Maslowski says

      January 7, 2018 at 6:53 pm

      Hi Cynthia! I just answered Patti’s question above, which is what you wanted to know as well. The amounts you use are really up to you. There is no exact recipe because everyone has different tastes. Hope this helps you too!

Primary Sidebar

Naturally Clean Home

How to make all your own cleaners... Naturally!

DIY Natural Household Cleaners

Get Updates (it’s free)

About Matt & Betsy

About Matt and Betsy

Matt and Betsy are passionate about living naturally and building a like-minded community focused on the sustainable lifestyle.

DIY Natural is about rediscovering the traditional value of doing things yourself, doing them naturally, and enjoying the benefits. Welcome to the movement! (read more)

Our Recent Stuff

  • Learn How to Make Natural Pectin For Jelly and Jam
  • Using Plant Cuttings to Make More Plants for Free!
  • Invigorating & Antioxidant DIY Earl Grey Body Cream
  • Learn to Grow Fennel for Food, Health, and Pleasure
  • Learn to Treat Springtime Nasal Allergies Naturally

Footer

Connect With Us

  • G
  • T
  • F
  • YT
  • P
  • R
  • M
  • 118,797readers

Free Email Updates

  • "I LOVE all your recipes and advice. I will never go back to store bought! Thanks for all the ideas." - Cheryl H

About Matt & Betsy

About Matt and Betsy

Matt and Betsy are passionate about living naturally and building a like-minded community focused on the sustainable lifestyle.

DIY Natural is about rediscovering the traditional value of doing things yourself, doing them naturally, and enjoying the benefits. Welcome to the movement! (read more)

Archives

Our Recent Stuff

  • Learn How to Make Natural Pectin For Jelly and Jam
  • Using Plant Cuttings to Make More Plants for Free!
  • Invigorating & Antioxidant DIY Earl Grey Body Cream
  • Learn to Grow Fennel for Food, Health, and Pleasure
  • Learn to Treat Springtime Nasal Allergies Naturally
  • Health Benefits of Garlic And a Roasted Garlic Recipe
  • Natural Treatments for Tinnitus (Ringing in the Ears)
  • All About Rhubarb And An Easy Rhubarb Sauce Recipe
  • Five Essential Oils Great For Springtime DIY Projects
  • 9 Ways to Clear a Clogged Drain without Chemicals
  • Privacy Policy
  • Disclaimer and Disclosure

Copyright ©2009 – - DIY Natural™ · All rights reserved. No content on this site may be reused in any fashion without written permission. By using this site, you are agreeing to the sites terms of use. DIY Natural™ is a trademark of The Jabs Group, LLC. · Site made awesome by Petersen Media Group

Return to top of page