Oatmeal Bath: Get All The Benefits of an Oatmeal Bath Without The Mess!

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Oatmeal Bath

Are you ready to try an oatmeal bath? Oatmeal baths help with diaper rash, eczema, psoriasis, dry skin, even body beautification, and more.

There has been a lot said about the oatmeal bath on the internet lately, and I couldn’t resist adding my two cents.

This past week, both my children had chicken pox. For the most part, they had a really great sense of humor about it. We drank some lemon balm tea to help their bodies fight the virus. We spent a lot of time resting and binge-watching Phineas and Ferb. Inevitably, both of them had one bad night.

In the case of chicken pox, one bad night equates to itching that is so irritating that sleep is impossible for both you and your child! Both my kids are old enough to understand that they couldn’t scratch. The oatmeal bath saved our sanity!

What is an Oatmeal Bath?

Oatmeal is an age-old home remedy for itchy, dry, or inflamed skin. It’s one that has been used for so long and has been so successful, that we’ve become curious about the science.

For me, it’s just logic that the squishy softness of oatmeal would be soothing to the skin. Internally, we use all parts of the oat to soothe and calm the nervous system. Avena sativa, the oat plant, is high in calcium, chromium, magnesium, Vitamin A, and various parts of the Vitamin B complex. Milky oats are my favorite remedy to add to tea for folks who are overstressed and feel “frayed.”

Soaking in your herbs is almost as good as drinking your herbs. So, soaking in a bath of oatmeal will calm and soothe the nerves. Beyond the internal, there is an external benefit as well. Scientists believe that the avenanthramides and phenols found within the oat plant are responsible for its soothing abilities with such things as poison ivy, poison oak, and chicken pox rashes. These two chemicals are anti-inflammatory. I definitely saw a difference in the redness around my children’s rashes before and after an oatmeal bath.

How to Use an Oatmeal Bath

Much is made in other articles about colloidal or ground oatmeal. In my experience, if you plan on dumping the oatmeal directly into the bathwater this is important. However, I don’t recommend doing that.

My reality last week was exhaustion. We had been up most of the night already and the last thing I wanted to do was clean oatmeal bits out of the tub after pulling the plug. More than that, even if you get the oatmeal fine you’ll still have grit in the water. A child with an itchy or painful rash on their behind and back isn’t going to be comfortable lying on grit.

Use the Oatmeal Like This

  1. Get an old sock out of your drawer. It should be a tall sock, not a footie.
  2. Stuff it full of about ½ cup of oats. Use the Quaker Old Fashioned Oatmeal™ style of oats, not instant or the Irish oatmeal groats, just the traditional stuff.
  3. Tie a knot in the top of the sock.
  4. Begin filling your oatmeal bath with warm (not hot) water. (Hot water will cause irritation in the rash.)
  5. While filling the tub, keep the sock under the water. Get it soaked and squeeze it often. Within a minute or so it will begin to feel slick and soapy. Your water will get milky and cloudy.
  6. After the bath is full, give the sock to your child. Allow your child to soak it and wring it out over his/her body wherever feeling itchy. Hang your sock up to dry, because you may need it again in a few hours!

You can do an oatmeal bath multiple times each day, but if you find yourself needing more than three it’s probably time to see a doctor. We only needed one or two baths for each child throughout the entire illness.

Do you use an oatmeal bath in your house? Other great uses for them include diaper rash, eczema, psoriasis, simple dry skin, and body beautification.

Want more ideas? Check out these other articles on Oatmeal Baths:


About Dawn Combs

Dawn is a wife, mother, farmer, author, ethnobotanist, professional speaker, and educator. She has over 20 years of ethnobotanical experience, is a certified herbalist, and has a B.A. in Botany and Humanities/Classics. Dawn is co-owner of Mockingbird Meadows Farm. Her books include Conceiving Healthy Babies and Heal Local.

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  1. Lisa says

    Manuka honey has been said to be beneficial for the skin, so I decided to try it. After a week of use, I can honestly say that my skin is softer and more hydrated. I’m going to continue using Manuka honey in my skincare regimen! I believe it’s an excellent combination, especially with SPF.

  2. Sam says

    Kind of off topic but….. How did your kids get chicken pox?! Did you expose them intentionally? I want my kids to get it naturally but nobody catches it anymore. Our first born got it through intentional exposure but my younger twins never caught it from her. ????

  3. Lyne says

    Can Oatmeal be used without being in the tub? My parents don’t have a tub – shower stall only. So can oatmel be used as a paste to help with the rash?