Mushroom are Delicious AND Have Health Benefits

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Mushroom Nutrition

This past weekend I went to speak at the Mother Earth News Fair in Pennsylvania. It’s always fun to walk through the venue and see what’s hot right now in self-sustainability. Owing to the presence of no less than five mushroom vendors, it was pretty obvious that mushrooms are on the minds of many.

What’s so great about Mushrooms?

There are a couple amazing experts letting us know about mushrooms right now. I’ve had the privilege to chat recently with both Tradd Cotter and Paul Stamets. Both of them have wonderful books that go much more in depth than your average morel mushroom hunter may expect to venture. (Find Cotter’s book here and one of Stamets great books here.)

Growing up, I suppose I had more knowledge than my classmates about mushrooms. They may only have known about the sliced mushrooms on their pizza, but I used to go mushroom hunting with my grandfather. I learned that they are wily creatures that require a special walking stick and a bit of magic to locate. We always went in search of morels and until very recently, they were the only variety that I was comfortable gathering to eat. When I began to get deeper into my understanding of what the natural world has to offer us in the way of healing potential, the mushroom took on another level of appreciation.

Mushroom Nutrition and Healing Properties

Mushrooms are delicious, healing, and nutritious. That is partly why they are fascinating. They sprout out of the ground, or rotting logs in a riot of color and shape, attracting both our admiration and our fear. What we see above ground is only a tiny fraction of the actual organism that lives and spreads underground.

Mushrooms can be healing to both our bodies and the soil in the communities in which they grow. Paul Stamets will tell you that mushrooms can heal the world, and he means it. Most mushrooms contain compounds within them that qualify them as adaptogens. Adaptogens, by definition, are substances that tend to carry no contraindications. They tend to be useful for increasing vitality, supporting the immune system, and the overall stress response in the body. They may even be helpful against cancer and other degenerative diseases.

Common Mushroom Wisdom

I just recently wrote an article for Hobby Farms covering some of the common mushrooms that one might find in the woods. It is important to note that if you want to eat or use foraged mushrooms, you must be able to definitively identify them. Mushrooms like morels, chicken of the woods, lion’s mane, and maitake don’t have a lot of poisonous look-a-likes but it is still better to be safe than sorry.

Never overdo it when you are eating mushrooms or “taking” them for health. Start small, be sure of what you’re using, and NEVER eat raw mushrooms, even from the supermarket.

Mushroom cultures can now be sourced from many different companies, ensuring that the variety you are using is exactly what you thought it was. (You can find many organic dried mushroom varieties here.)

The latest trend of growing your own mushrooms at home on an innoculated log or in a grow bag has opened up a world of possibilities to the average consumer. This weekend I marveled at the number of vendors selling the promise of everything from shiitake to reishi mushroom, making both the common and exotic accessible to all.

Now I no longer need to carry my grandfather’s special morel hunting walking stick and spend a day in the steamy woods hoping for an elusive glimpse… but I suspect the wild allure will never fade regardless of how easy they are to grow in my basement.

If you venture into the woods after spending time deep in fascinating study, be aware of the best bit of wisdom – “if in doubt, throw it out.”

How about you? Have you ever foraged for mushrooms? Or used them for health? Share your experience in the comments section!


About Dawn Combs

Dawn is a wife, mother, farmer, author, ethnobotanist, professional speaker, and educator. She has over 20 years of ethnobotanical experience, is a certified herbalist, and has a B.A. in Botany and Humanities/Classics. Dawn is co-owner of Mockingbird Meadows Farm. Her books include Conceiving Healthy Babies and Heal Local.

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  1. Christina says

    Once saw a huge morel but fearful landlady destroyed it before I could identify it!!
    also…Why should we never eat raw mushrooms?? I love them raw….do you mean just wild ones?
    One more thing. ..mushrooms contain Vitamin D

  2. Lori says

    Just curious why eating mushrooms raw. Isn’t a good idea, as a mushroom lover, I’ve been eating them raw in salad for years

    • Dawn says

      Mushrooms are not really safe to eat raw, especially the button mushrooms people like to use on salads. They have small amounts of a variety of toxins that affect us negatively over time. The mushrooms we typically identify as safe to eat aren’t going to cause immediate death like we’d expect with those that are toxic. Instead, the small amounts of toxins tend to register as carcinogens. This is why folks who make it their business to study and understand mushrooms thoroughly cook their mushrooms before eating them.

  3. Chris says

    I’m new to this website so may have missed something. Why should we not eat raw mushrooms, even from the grocery store, as you say?