How To Help an Upset Stomach Naturally

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How to Help an Upset Stomach

Learn how to help an upset stomach with natural remedies so you can feel doubly good about curing your aliment and doing it with no harmful side-effects!

Some of the first natural remedies I learned to use were those for an upset stomach. Nausea. Indigestion. Stomach cramping. Because they were such a common part of life for me, I wanted to know how to quickly alleviate those symptoms.

After finding several natural remedies for how to help an upset stomach, I realized that the root of my problem was food and learned to avoid foods I couldn’t tolerate and started eating more real foods. Since doing that, upset stomach isn’t much of a problem.

Thankfully, when I do eat something my body doesn’t agree with, or we catch a bug that’s going around, I now have a selection of natural remedies I can turn to for upset stomach relief.

Natural Remedies To Help An Upset Stomach


This odd-looking root is a long-used remedy for stomach issues like morning and motion sickness. I’ve also used it successfully for mild nausea. One of the most common ways to take ginger is in tea. I like pre-packaged ginger teabags because they are easy to pack when traveling. If you’re not fond of the taste of ginger, you can also use ginger capsules (if you feel well enough to take capsules).

To help an upset stomach you can also make a ginger simple syrup that you can add to ginger tea or to some of the teas mentioned below. For that, you will need:

Place the honey and water in a saucepan on medium heat. Once it heats all the way through and the honey has dissolved (around 5 minutes), add the chopped ginger. Turn off the heat and let the ginger steep in the syrup for 10 minutes. Label well and store in a glass jar in the refrigerator.


The first peppermint remedy I remember using was a stomach-soothing tea. Drinking peppermint tea helps calm the queasiness. Combined with chamomile, peppermint is a gentle soother for stomach ailments like indigestion and heartburn. It also helps relieve diarrhea.

Peppermint essential oil is also good for an upset stomach. Open a bottle of peppermint essential oil and deeply inhale a few times to help an upset stomach. (Find 100% pure peppermint essential oil here.)

You can also rub it in circles on the abdomen to relieve an upset stomach. Peppermint is a strong essential oil, so use a carrier oil like coconut oil to dilute in this instance. Use 1-2 drops in 1 tbsp carrier oil. (Find high-quality coconut oil here.)


Bentonite clay is an unusual, but an effective natural remedy for an upset stomach. The clay acts as a magnet that draws in and then absorbs harmful substances that could be causing the problem. I confess I was very skeptical about using clay at first, but the more I use it, and the more I see it work, the more I love this multi-purpose remedy. Bentonite clay can easily be found online and used in capsules, by the spoonful or blended with water.

Lemon Balm

Lemon balm is an herb with soothing properties, especially on the digestive system. This is one of my go-to children’s remedies to help an upset stomach because the taste is so pleasant. For kids, I brew 1 teaspoon lemon balm leaf in 1 cup of hot water. I add a bit of honey if they won’t drink it and ask them to sip on it. For adults, I use the same amount of water, but bump it up to 1 tablespoon lemon balm leaf. It’s great for soothing stomach cramps and mild nausea. (Find lemon balm leaf here.)


Some report using acupressure to successfully treat nausea. To relieve nausea symptoms with acupressure, you need to find the proper pressure points:

  • Place three fingers on the inside of the opposite wrist, just below the wrist crease.
  • Under your index finger, in the middle of your forearm (between the two tendons), is the pressure point that helps relieve nausea.
  • After you find the pressure point, place your thumb on the point on your forearm and place your index finger on the other side of your arm and press the pressure point from both sides.

Relief to help an upset stomach typically comes in 30 seconds. After you do one side, repeat on the other. There are also bands that can be purchased and worn before trips or when you’re feeling nauseated that keep the pressure on the pressure points for you. (Find them online here.)


Bitters are bitter foods, beverages or supplements that aid digestion. Once they touch our tastebuds, they stimulate our bodies to release bile – one of the most important digestive juices that break down foods for nutrient absorption. They’re fairly uncommon in our culture because we love our sweets so much and tend to shy away from bitter foods.

Taking bitters before meals, though, can improve digestion and prevent upset stomach. You can get more bitters by eating bitter greens before a meal or drinking bitter drinks, like coffee and tea, without sweetener. You can also use a supplement. A liquid supplement is recommended because it engages with the tastebuds, which triggers the release of bile. (Find liquid bitters here.)


Papaya fruit and/or enzymes also help with digestion. They contain properties similar to digestive enzymes, which help your body break down food and absorb nutrients. Papaya enzymes are often recommended to help pregnant women with indigestion and heartburn and this supplement can be found online here or in your local natural food store.

Fresh papaya is another great (and tasty) way to get these enzymes. Just be sure to buy organic papaya fruit, as many papaya crops are GMO.

What are your favorite natural remedies for an upset stomach?


About Nina Nelson

Nina is a writer, student midwife, and mama of four. She blogs regularly at Shalom Mama and loves helping others create wellness through simple living. Check out her website for more simple wellness tips.

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  1. Ellie Davis says

    It’s interesting to know that ginger is a long-used remedy for stomach issues like morning and motion sickness. My mother is looking for a remedy for an upset stomach to help my nephew, and I’m helping her with information. I will let her know about the benefits of ginger to help an upset stomach.

  2. Sara says

    When stomach pain hits I find that taking a teaspoon of ground cumin mixed with a tablespoon of arak or dry wine and the pain and loose stools are gone in no time.

  3. Jenna says

    I make a tasty, refreshing drink that is great for helping with nausea. All it has in it is water, ice, apple cider vinegar, ground ginger, and stevia. It’s super fast and easy.

  4. Sandi says

    Just a note about the accupressure points. If you are trying to do it for someone else (such as your child) it is important to use the width of THEIR fingers, not yours, to find the spot 🙂 I used this on my children when they were younger and it often worked. There is also an accupressure point that can be used for nightmares.

  5. Susan says

    On my son’s graduation day, I woke up with the worst stomach ache I have had in years. A friend gave me 2 charcoal capsules and 2 slippery elm bark capsules, and in an hour, I felt almost well. I really think it was the charcoal that did it, as I had been really sick for hours before she gave me this remedy.

  6. Anshuman Verma says

    Banana (in natural form) is one the most affective fruit to cure if having loose motion.

  7. Rebekah says

    My favorite is kombucha. I take 2 ounces before eating or after if I forget. If I react to something, catch a tummy bug, or feel under the weather, I take another 2 ounces. Store bought kombucha like G.T.’s os ok, but it it SO easy to make, I always have a batch brewing! to get started I used the Kombucha Kamp website.

  8. Mari says

    I always keep a root of ginger in the freezer, then when needed, grate some off and put the rest back in freezer for next use.
    I put the grates (skin and all) along with some lemon rind or lemon juice in a cup and add boiled water. I have a wee tea infuser that is ideal for this.

  9. Kathleen says

    my first choice to take is a tsp of baking soda stirred in a glass of water also can add a squirt of lemon or vinegar … has always worked for me also helps with acid in the throat, but should not be used too soon after eating or before eating because it will slow digestion, because it is an alkalizer

  10. JAMES R. says

    TY for sharing this about upset tummies/heartburn relief.

    I have chronic heartburn & am always running out of meds for it…This is a great way for me to fill in the gaps! 😎

    Also, TY everyone who posted their suggestions/experiences about heartburn relief. You have no idea how appreciative I am.
    GOD Bless you all. 😎

  11. Sarah says

    I’ve used papaya enzymes for close to 20 years. I had a real problem with foods as a teenager and we could not figure out what foods triggered it! Papaya enzyme was recommended by our pharmacist in the local grocery store and I’ve used it ever since. There was a time where I ate the little capsules almost like candy. Two after lunch and dinner. Now…it’s just when something really upsets me or I wake up not feeling well. The nice thing about the enzymes? I can either chew them up or swallow them whole and they still work.

  12. Jennifer says

    While in Costa Rica, a few of us came down with a stomach bug. The remedy we were given is club soda with fresh lime squeezed into it. Use only about 1/2 cup or less of club soda and drink it as fast as possible. Preferably in on “gulp”. Works wonders! We use it all of the time in my house now.

  13. Patsy says

    I find that my son loves warm clay compresses on his stomach!! Add just two tablespoons of bentonite clay with just a little warm water in a bowl and then spread it over the upset stomach, cover with a cotton cloth and stay lying down for around half an hour (with a hot water bottle on it if preferred) until the clay has dried up completely, then sponge off. Kids love the idea of being covered with clay, plus it works for upset stomachs!

  14. Laura says

    I use ACV. Nothing over the counter has worked for me quite like ACV. I get a lot of stomach pains… Not sure what they are. I think my stomach fills with gas and/or heartburn. It feels like my stomach is stretched by a giant lump of super hot coal. I get them a few times a year. The only remedy I have found for that degree of upset is ACV. If I just let it pass, the pain is so bad that for a few days, I don’t even have a normal appetite. ACV gets me back to normal in less than a day.

  15. Iris Weaver, Shamanic Herbalist says

    I don’t think you get much ginger power from that simple syrup recipe. I would use at least 1/2 cup coarsely grated or chopped fresh ginger root, and cook it, covered about 30 min. when cool, then strain and add honey, reheating if desired. But if you use raw honey, you really don’t want to heat it because you will kill the enzymes in it. If you want to make a ginger syrup for really little kids, use organic sugar in place of the honey, and let it cook for awhile after you have added the sugar to the ginger infusion.

    I have made and used this recipe and really love it! I keep it refrigerated, and it lasts for weeks.

  16. Nina Candler says

    Blackberry juice is the go-to for our house. I make the juice up while in season and can small pint or 1/2 pint jars for medicinal purposes as well as the whole berries for those great cobblers. Also freeze some for juicing later. Just sip on it until the symptoms subside. Some honey is added for the kiddos.

  17. Doris says

    “Digestion Support” essential oil from It is AMAZING! One drop of it!
    These oils are blended to assist in relieving digestive problems, such as an upset stomach, belching, heartburn and bloating. Digestion Support is very effective to abate the stomach virus, diarrhea or constipation.

  18. Anne says

    A spoonful of apple cider vinegar. If you can’t take it straight, mix with a little water. It works 100% of the time for me. I use Braggs Organic ACV with the mother.