Growing Microgreens: Tutorial For Delicious and Nutritious Greens All Year

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Growing Microgreens

Growing microgreens is a great way to have fresh greens all winter. And they’re delicious and nutritious all year long, not just in winter.

I’ve been growing microgreens here for a few weeks to keep myself sane. The songbirds have returned to Ohio and the fishing worms are popping up on the driveway. It won’t be long now before I’m back outside, but until then I’ll have something fresh and green to eat.

Growing Microgreens is Simple and Accessible

Our farm education is focused on giving everyone a chance to raise their food and medicine, regardless of where they live. In truth, the thought that you can do this, even living in an apartment with no balcony, often comes as a surprise. However, it is true!

Growing microgreens in pots on windowsills or under lights may be the first option that comes to mind. It’s a good one, but not the only way to get fresh greens. Throughout the winter we keep our tropical medicinals in pots here in the house. They go outside as soon as spring weather permits though because we have access to a large deck. These plants would otherwise not be successful in Ohio winters and we would not be able to harvest from them.

As I write this, there are delicious, green leaves on my lemon verbena plant, which will soon make its way outside. It may seem to some that this show of green should be enough to fight off the Spring fever I am feeling, but they would be wrong!

Right now (if you love gardening and live in the northern U.S.) you’re likely looking forward to getting your hands in the dirt. I live in zone 6a, which means I won’t be able to plant anything out until the last week of May. Starting seeds indoors is a great first step to fighting this feeling, but I can’t start seeds for another couple of weeks.

Growing Microgreens in Winter

The same solution that I recommend to the apartment dweller with no balcony also works for the frustrated farmer. You can grow microgreens indoors regardless of the size of your space or the time of year.

Benefits of Microgreens

1. Growing microgreens can be done in takeaway containers or veggie packs from the grocery, so you don’t need special equipment.

2. They provide you with fresh, green veggies at any time.

3. Microgreens are packed with nutrition. In fact, a study was done recently to prove that because of their small size they pack in more nutrition than their fully-grown counterparts.

4. They do not take special skills to grow.

Growing Microgreens: A Tutorial

Growing Microgreens 1

1. To start growing microgreens, choose a shallow container from the grocery or take-out restaurant and clean it up. If it doesn’t have any holes, punch a few with the end of a sharp knife for drainage.

2. Fill the container with an inch of moistened soil. This can be seed starting soil from the garden center or a soil-less mixture such as a coir brick.

3. Scatter your seed across the top of the soil. They should be fairly close together, about ⅛ – ¼ inch apart. Some common beginner seeds for growing microgreens include broccoli, lettuce, radish, pea, mustard, and beets.

4. Cover with a thin layer of soil and push down to make good contact between the seeds and soil. Water with a clean spray bottle. Be sure to choose water that does not contain chlorine or heavy salts. Springwater from the store can be a good choice in this case.

5. Place in a window with strong southern exposure, or place under lights. Keep them moist but don’t drown them.

6. When your microgreens have grown 10-15 days, and/or have produced their first set of leaves, they are ready to harvest. Take a pair of scissors and cut the plant off just above the soil level.

7. Wash and enjoy it!

Are you growing microgreens or growing sprouts? Share your experience with us!


About Dawn Combs

Dawn is a wife, mother, farmer, author, ethnobotanist, professional speaker, and educator. She has over 20 years of ethnobotanical experience, is a certified herbalist, and has a B.A. in Botany and Humanities/Classics. Dawn is co-owner of Mockingbird Meadows Farm. Her books include Conceiving Healthy Babies and Heal Local.

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    • Sara says

      Hi Dawn,
      When I’m growing my micro greens and the are ready to pick, will they grow back after picking them or do I just have to play more seeds and start all over again?