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Burger Bowl Recipe
Burger bowls are an excellent way to enjoy hamburgers without all the carbs of the bun. This burger bowl recipe offers you a low-carb option.
Prep Time 15 minutes
Active Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings 3 people
Calories 431 kcal
Ingredients
- 1 pound ground meat
- 1 egg (or equivalent egg replacement)
- 1/4 cup cracker crumbs (or stale bread crumbs, or rolled oats)
- 1/4 tsp salt (substitute celery salt or seasoned salt for more flavor)
- 1/4 tsp black pepper
- 1/2 tsp Worcestershire sauce
Instructions
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Mix all of this together in a bowl. I use gloves and get in there with my hands to be sure it's all mixed well.
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Cook the burger to your liking.
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Let it rest then slice/dice up and add all your veggies.
Notes
I use a pound of ground beef for my burger bowls. This yields three 1/3 pound burgers before cooking. I prefer more meat in my burger bowls but you choose whatever you like.
Nutrition Facts
Burger Bowl Recipe
Amount Per Serving (0.33 pounds)
Calories 431
Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 12g60%
Trans Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 162mg54%
Sodium 370mg15%
Potassium 445mg13%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 28g56%
Vitamin A 81IU2%
Vitamin C 1mg1%
Calcium 45mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.