Learn about magnesium oil benefits that have worked for many. And learn how to make magnesium oil at home that is simple and inexpensive.
Simmer the water in a non-corrosive pan. NOTE: Do not boil. The water seems to heat up more when the salt is added and can cause burns if splashed on the skin.
If you can't get magnesium chloride, you can substitute Epsom salts in a pinch, but the results won't be quite as good. It'll take longer to get into your system, not absorb as well, and exit your system sooner, but it can still relieve muscle aches.