Natural Remedies to Treat and Prevent Sinus Infections

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Sinus Infection Treatment

I’ve experienced many ailments in my 28 years. Rickets. Scarlet Fever. (Yes, seriously). But never sinus infections. That is, until last year, when I experienced my first sinus infection ever. I now understand what all the fuss is about – they’re awful!

Since then, I’ve experienced one more sinus infection and I hope to never experience the pressure, headaches and loss of smell that is characteristic of this all-too-common problem. Thankfully, I’ve found some natural remedies that help me treat my sinus infections and prevent them from happening again.

What is a Sinus Infection?

Sinus infections (sinusitis) are an inflammation of the sinuses and can be caused by viral, fungal or bacterial infections. When our sinus openings (sinuses are air-filled cavities in the skull) become blocked from inflamed tissues or mucus build-up, they can become infected.

Sinusitis can also be a symptom of intolerances to certain foods or pinched nerves, which can cause inflammation in the body.

Many doctors will prescribe antibiotics or recommend over-the-counter nasal sprays, but, as our name implies, we like to take a natural approach. The following suggestions can help treat the symptoms while also addressing the root cause of the inflammation.

(Communicate with your health practitioner if you are experiencing occasional or frequent sinus infections. This article should not be construed or used as medical advice, but rather a personal account of what natural remedies I have used to treat my own sinus infections.)

Natural Remedies that Work

Sinus Infection Treatment 1

Essential Oils

Essential oils are very potent remedies that can really simplify healthcare. A number of essential oils contain antimicrobial properties, making them a powerful tool for treating bacterial, viral or fungal infections.

Peppermint oil or eucalyptus in a humidifier can help to open up your nasal passageways. If your nose is really stuffed up, you can apply peppermint essential oil to the bridge of your nose by diluting one drop in a tablespoon of a carrier oil, like coconut oil. (Make sure you stay clear of your eyes – it burns.) Frankincense essential oil is another good option for putting on your nose to clear up stuffiness. (Find 100% pure essential oils here.)

You can also add certain essential oils to your Neti Pot to irrigate your sinuses.

Neti Pot

You can help clear up a sinus infection by irrigating using a Neti Pot with a saline solution. You can find a Neti pot online or a local drug store and they often come with packets for making the saline solution you need. Irrigation can help clear out excess blockage, relieve pressure and stimulate healing. For optimal results, you’ll use the Neti pot a few times a day.

If you have pure essential oils, you might also consider adding them to your solution. After you add the saline solution to your Neti pot, you can add one drop each of frankincense, rosemary and eucalyptus essential oils. Irrigate as usual. You can find more essential oils treatment options here.

Chiropractic Care

I love my chiropractor and will use any excuse to get an adjustment. Of course, I’d rather visit him as a preventative measure, but I’ve also found that his treatments can help me with acute ailments.

While I’ve always believed in the power of chiropractic care for good health, I was surprised to learn that an adjustment can actually help treat and prevent sinus infections. Your spine might be out of alignment and pinching or pressing on a nerve, causing sinus inflammation. A chiropractic adjustment can realign your spine, removing the pressure and allowing your body to heal.

Fermented Cod Liver Oil

Our immune system is our natural defense against illness. Therefore, boosting your immune system can help you to quickly heal and even prevent future sinus infections. Fermented Cod Liver Oil is an excellent immune system booster. It contains vitamins A and D, as well as essential Omega-3 fatty acids your body needs.

Fermented Cod Liver Oil can be pricey, but I’ve found that the cost of buying it in bulk and taking it on a daily basis is far less than the doctor visits and prescription medicines I avoid. If you don’t like the taste (I don’t blame you), you can find flavored cod liver oil or capsules to help you and your family take this long-time immune-system-boosting remedy. (Find high quality fermented cod liver oil here.)


Along the lines of boosting your immune system, you can also add herbs to your diet that boost your immune system. Two herbs that are known for their ability to boost the immune system are garlic and astragalus root. Garlic, the common culinary bulb, can simply be added to your food more frequently to help boost your immune system. Astragalus is a Chinese root that can be used for cooking soup.

If you don’t like the taste of those herbs, or cook them less frequently than you like, you can also find them in capsule form. (Find high quality herbs here.)

Elimination Diet

Food intolerances or allergies can be another possible cause of sinus inflammation. Eating foods that your body can’t tolerate can result in inflammation all over your body, including your sinus cavities. After some elimination and experimentation, my mom has found that whenever she eats popcorn, she immediately experiences sinus inflammation. She can avoid this problem by simply not eating popcorn.

Other common causes are eggs, soy, gluten, sugar or dairy. If you suspect one (or more) of these could be the problem, remove it from your diet and note any changes in symptoms (also note any reactions when you add it back to your diet).

Other Tips

Prevention is obviously the easiest way to treat a sinus infection. Building up your immune system is the best measure of prevention. In addition to taking fermented cod liver oil and using certain herbs, try to eat a real food diet that is free of processed foods. Also, aim to get plenty of sleep. Sleep is crucial to good health as your body uses this time to repair and heal.

What are your favorite ways to treat and prevent sinus infections naturally? Don’t hoard, share with the community!


Resources and References

  • Sinusitus via PubMed Health on U.S. National Library of Medicine website

About Nina Nelson

Nina is a writer, student midwife, and mama of four. She blogs regularly at Shalom Mama and loves helping others create wellness through simple living. Check out her website for more simple wellness tips.

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  1. Theresa says

    I think I got more information out of the comments than the article!! I would also like to add that if you have sinus congestion caused by hayfever, pet allergies, etc., taking a capsule of Fenugreek also helps. I have used it for 20 years.

  2. Susan says

    I used to suffer from constant sinus infections. When my MD just gave me an indefinite prescription for antibiotics, I decided to find a different way. I found a book by an MD who had researched sinus problems because he got tired of giving his patients constant antibiotics. He found that the herb feverfew is an natural anti-inflammatory for sinuses. Just get a decent brand of 500mg capsules and take 2-4 every 3-4 hrs. This helps the swelling. The other recommendation was the grapefruit seed extract solution from Nutribiotic that was mentioned earlier. I used this combination for several years (until I built up a resistance to the feverfew-my body does that). After that my naturopath recommended a product that is eucalyptus oil in a gelcap. Enzymatic Therapy makes it & calls it SinuCheck. She also recommended the NeiMed bottle (I can’t do neti pots either). Besides the salt that goes into the bottle, you can add an EO, xylitol, or grapefruit seed extract, whatever works best for you. One time, when my sinuses were so inflamed that they couldn’t drain at all, my husband, an RN, suggested moist heat in the form of ‘hot as you can take it’ steamy washcloths on my mid to upper face. That opened them up enough to drain. It even seems to be helpful to the upper sinus in the forehead. I’ve enjoyed reading everyone else’s suggestions and look forward to trying some new things.

  3. Janet Van says

    I cannot use a Neti pot, but there is a wonderful device (with a horrible name) called the Neil Med you can buy at most drugstores. A Neti pot requires you bend your head sideways and relies on negative pressure to pull the water down. Between having Meniere’s Disease and no desire to feel like I’m drowning, I missed out on the benefits of cleaning my nasal passages for too long. The Neil Med is a bottle filled with sterile saline solution that you put on one nostril, lean forward (this I can do), and then you squeeze the bottle to apply positive pressure. A world of difference to me. I don’t use any EOs in the Neil Med, but I will buy the small bottles of saline spray (atomizer type) and add 1-2 drops of tea tree oil — no more! — and use that to help clear a sinus infection. Again, these things work for me, your mileage may vary.

    • Nina Nelson says

      My mom has to use something similar (may be the same thing?) because of a problem she had with using the neti pot. It’s another great solution for sure!

  4. Rae Dull says

    Colloidal silver has been a life-saver for our family. You can buy it at the Healthfood store, or go to Utopia and research it. If you make your own, you can
    save a lot of $$. It is non-toxic and does not interfere with other meds. You can use it on your animals and plants, too!!

  5. Vicki says

    Lemmon Grass essential oil in a diffuser next to your bed at night or your desk at a life saver!! It has helped me tremendously. I received this advise from my chiropractor…I hope you try it and works for you…I purchased my diffuser & oil at Whole can also get them at Amazon….good luck!

  6. Dee Pangilinan says

    I’d like to add one more: steam inhalation. And you don’t need to buy expensive equipment either! I just boil water, pour into a large mug, then I bring it close to my face, cup my hand over my nose and the cup, and inhale the steam until it’s gone – about 5 minutes. I sometimes actually have tea in there, and I take out the tea bag and have the tea after, with some honey and lemon. Or instead of tea, I have ginger ale mix, which I drink when it’s cooled down a bit more. I also splash a bit of cold water on my face after the steam inhalation. Sometimes, my head starts clearing after the first inhale, and the more deeply I breathe in the steam, the clearer my head gets. I hope this helps you too. 🙂

  7. Sakura says

    Just in the interest of health, anytime you suggest someone use a neti pot or any other sinus irrigation solution, please make a disclaimer that they should never use tap water. Tap water contains trace amounts of bacteria and protozoa, which is usually not a problem when you drink the water because your stomach acid does its job. But, when introducing those organisms into your nasal passages, exceptionally bad outcomes can result, including death. The only time it is safe to use tap water is if it is boiled for five minutes first. Distilled or water marked as sterile on the label are ideal to use instead. That also includes what you use to wash the neti pot in.

  8. Karon says

    My chiropractor told me to eat a chewable Vitamin C (500 mg) every hour. It will help your sinuses drain. I suffered terribly from sinus headaches but after I started using the vitamin C the headaches went away along with the infections. I also started eating organic and eating homemade fermented vegetables.

  9. Kris says

    Last summer I had sinus surgery and got a sinus infection from it. I threw antiboitics and neti pot washes at it to no avail. Then I did some research and discovered Silver Biotics was clinicly proven to get rid of them. I went to Family Natural Foods adn bought some. I put it in my neti pot and did a wash with it. A day and a half later it was gone!!!!! I told my doctor about it and he gaffed it off and said he wouldn’t reccomend it and I told him that I would use it again and for other issues as well like sore throats. Then this last December I burned my hand really bad (2nd-3rd degree) and the cream they gave me had, gues what, SILVER in it! It works! It’s natural, antimicrobial, antibacterial and nothing can become immune to it so it will be good forever! Nature works! Let it!

    • catherine says

      what exactly was the brand you used? can you tell me exactly what you used and how you used it?

  10. Tami R. says

    I LOVE that you mentioned Chiropractic care. I am a firm believer and have been helped more times than I care to count with a simple adjustment for things from headaches, misaligned upper ribs, sinus infections, all kinds of back pains…the list goes on and on. I will definitely try the eucalyptus oil in the neti pot the next time I have a sinus infection. Just learning about essential oils and their benefits. Thanks for the post!

  11. Elizabeth says

    Still suffer from this constantly. Constantly on anti-biotics and waiting to see specialist. Most effective for me is salt in warm water to rinse sinuses, burns like crazy, but so soothing afterwards. I suffer from environmental/pollen allergies so can’t avoid problems, but multi-vitamins help a lot too.

  12. Susan says

    Using himalayian salt solution in neti pot has helped my husband with sinus infections tremendously. For me I have hundreds of allergies. Since using himalayian salt lamps in my home, I no longer take medication.

  13. ruth jennings says

    Amazing remedy….1 TBS. Of white vinegar to 2 TBS. Of very warm warm….drink it down, every. You will notice emmediate results….do as often as needed….