The common cold can be such a nuisance. We’ve suffered from colds in our house that dragged on for weeks. But that was before we wised up to eating for a healthy immune system, and using natural remedies to heal our bodies.
Now at the first signs of a cold we can normally knock it out with one of our favorite natural treatments. Even if the cold does persist, the duration tends to be much shorter when we really listen to our bodies, feed it real food, use natural remedies, and get plenty of rest.
If you’re suffering from cold symptoms right now, give our remedies a shot and we hope you’re feeling better soon!
Apple Cider Vinegar
Apple cider vinegar (ACV) is normally our first line of defense when we feel the slightest tickle in our throats. Matt will mix up his “health drink,” consisting of water, 1-2 tablespoons ACV, 1 tablespoon raw local honey, and ¼-½ teaspoon of Vitamin C powder. Apple cider vinegar creates an alkaline environment in your body, making it hard for viruses to survive. ACV can help ease a nasty cough, soothe a sore throat, and help sinus drainage. However, in order to get all the health benefits of ACV, you must use raw organic ACV with “the mother,” which contains beneficial enzymes and healthy bacteria that will speed healing. (Find the brand we use here.) Mix up the health drink above and take 3-4 times per day to treat cold symptoms. (You can replace the Vitamin C powder with lemon juice if you like.)
Raw Unfiltered Honey
We’ve talked before about the amazing health benefits of honey. But did you know that compounds like flavonoids and phenolic acids found in honey are thought to destroy the viruses that cause the common cold? Honey’s antibacterial and antimicrobial properties can help boost the immune system and shorten the duration of a cold. Honey is also great for relieving sore throats and suppressing coughs. But skip the honey from the grocery store. Instead, look for raw unfiltered honey that still contains all the beneficial compounds. Raw honey from a local beekeeper is best, but if it’s not available in your area you can find it online here. During a cold we like to put honey in tea, add it to our ACV health drinks, or even eat it straight off the spoon.
Note: Due to the danger of infant botulism, do not give honey to children under one year of age.
This vitamin plays a large role in boosting your immune system. Studies have shown that supplementing with Vitamin C can help shorten the duration and reduce the severity of cold symptoms. (source) Too much Vitamin C can cause stomach cramping and/or diarrhea, so it would be wise to start out with a little to see how your body handles it. I can take about 750 mg of powdered Vitamin C in a health drink, while Matt’s body can withstand closer to 2,500 mg. We take it a few times per day when fighting a cold, and it definitely makes a difference. You should also try to eat whole foods such as citrus fruits, broccoli, raw milk (Vitamin C is destroyed by pasteurization), and bell peppers, which are some of the best sources of Vitamin C.
(UPDATE: After publishing this article, I continued to do research on different types of Vitamin C, and realized the kind we have been taking all along (Vitamin C in the form of ascorbic acid) is actually synthetic! Ugh! Upon further research, I found that this synthetic form has been found to cause problems in the body, and is most likely synthesized from GMO corn syrup. (source) So, today I am throwing away the synthetic Vitamin C in our cupboards and purchasing this brand of Vitamin C produced from natural whole foods.)
Oil of Oregano
Oil of oregano is a unique remedy that can heal a host of ailments. It contains chemical constituents that give it antibacterial, anti-viral, anti-fungal and antioxidant properties. Oil of oregano has been found to boost the immune system, fight pathogens, act as a natural antihistamine, and provide many nutrients important in healing from illness. You can find a good oregano oil supplement here. We have found the best way to take oil of oregano is to add a few drops to 1 ounce of orange juice and swallow it as quickly as possible. You can chase it with a little more juice or water or eat something small immediately after taking. Read more about oil of oregano here.
Note: Oregano oil is NOT generally considered safe for use during pregnancy.
Fermented Cod Liver Oil
Fermented cod liver oil (aka FCLO) is high in Omega 3 fatty acids, and fat soluble vitamins A and D. While Omega 3s are important for immune support and respiratory conditions, Vitamin D is important for the immune system and Vitamin A may protect against disease. However, most cod liver oils are heat treated, destroying the naturally occurring vitamins, so that synthetic vitamins A and D must be added back in to these supplements. The problem is that some forms of synthetic Vitamin A can be toxic at only moderate levels. This is why we recommend taking a FCLO supplement like this one that has been slowly fermented without the use of heat, keeping all the naturally occurring vitamins intact and avoiding the possibility of Vitamin A toxicity. This superfood is one of the perfect supplements to treat a cold! (Yes, it can taste horrible – so we recommend buying a flavored one from the link provided. We like Cinnamon Tingle.)
It’s a good idea to ramp up the humidity in your house in the dry, colder months. There are actually a few reasons for this. When relative humidity drops – as it does in the winter months – this means our indoor air is dryer. Viruses that cause the common cold actually survive longer in dry air, making it harder to rid your home of the virus. In addition, lack of humidity will dry out mucous membranes, keeping them from doing their protective work in our bodies. Viruses and bacteria can more easily enter mucous membranes when they are dried out. (Read more here.) Running a humidifier can help relieve congestion and soothe sore throats – especially important for children who can become easily congested due to smaller nostrils. We have (and love) this humidifier that can also be used to diffuse pure essential oils.
Including ginger in your cold-busting regimen will also be a smart move. Ginger is a natural anti-viral food that can help fight off illness. It stimulates the immune system and warms you from the inside out. Use fresh grated ginger in a hot tea with honey and lemon, top a salad with it, or use it in a stir fry.
There is a reason chicken soup has been known as a cold remedy for centuries. Homemade, old-fashioned broth was made by slowly simmering animal bones in water until all the nutrients had been released into the broth. The curative properties of broth have actually been studied by researchers at the University of Nebraska Medical Center in Omaha, and shown to have anti-inflammatory properties, perfect for relieving cold symptoms. Broth can be made at home for pennies, using the carcass from last night’s chicken dinner. It is important to use bones from animals that have been raised on pasture without any antibiotics or growth hormones. See our simple instructions here on making a delicious bone broth at home. If you’re not up to making your own, you can purchase real organic bone broth here. You can sip on plain broth throughout the day or make a nourishing soup out of it.
Though this one may seem obvious, it’s often the hardest remedy to take seriously when a cold attacks. When your body is fighting off a cold, it desperately needs extra rest and relaxation and a break from a normally-packed schedule. Your body can’t recuperate efficiently when you ignore the cold and press on with your daily activities. Lie down during the day, excuse yourself from scheduled activities, and make sure to get to bed early.
The above list of remedies is by no means exhaustive. There are many other things that can help shorten the duration and severity of the common cold. You can read more here about the role of echinacea in treating colds. You might also want to think about throwing together our Basic Cold & Flu Tea to have on hand all year long. If you’re experiencing a cough or a scratchy sore throat with your cold, these natural throat lozenges are very effective. Yet another very powerful and useful remedy is this natural homemade cough syrup that actually treats many cold symptoms.
What natural remedies do YOU use to fight common colds?