Bath for Sore Muscles Soak

Bath for Sore Muscles Recipe



  1. Thoroughly mix essential oils and unscented Castile soap in a small bowl.
  2. Measure in Dead Sea salt and mix well.
  3. Add to a full bathtub of warm water.
  4. Soak for 20 minutes.


This recipe can be customized to fit your needs. However, I find this combination of essential oils to be particularly effective when I take a bath for sore muscles. Plus, this blend of essential oils smells amazing together!

Some sources do say to avoid juniper and cypress during pregnancy, but there is no definitive research on either of these claims. We encourage you to do your own research and use what you feel is best.

Recipe by DIY Natural at