Home remedies for sinus headache can be a life saver, especially if you get the headaches often! Drop over-the-counter solutions for natural remedies that work!
What are the best natural sugar substitutes? Organic cane sugar or sucanat can be used sparingly. Other alternatives are stevia, maple syrup, honey, and others.
Learn how to detox this New Year to help fulfill your resolutions of weight loss and improved health. Quick solutions don’t work–slow and steady methods do!
Herbs for memory are not new, they were often utilized for their memory increasing capacity. Some are common to us today and others may come as a surprise!
You’ll be happy to know that making homemade extracts–like peppermint extract, stevia extract, and ANY extract–is really simple and inexpensive to do!
Recipe for Prickly pear juice and prickly pear syrup along with some fun and useful health facts about the fruit. You will also be surprised at its hardiness!
The health benefits of nuts are touted everywhere, but what about healthy nuts for the holidays? Here are 3 of my favorites, and a cinnamon walnut recipe!
Yes! The health benefits of cinnamon can be just as amazing as the Internet suggests. And yes! It matters which type of cinnamon you use for a supplement–learn all about it here.
The traditional Thanksgiving menu consisted of many of the items we still enjoy today. Here’s a brief look at Thanksgiving history and why we eat what we eat.
Which sugar alternatives are safer than sugar? Let’s take a look at a natural, herbal option as well as explore some of the dangers of chemical sweeteners!
Digestive problems are no fun, but our bodies were created to heal themselves! If we work at it, we can improve digestion and health using these simple tips!
Spearmint is more than just the flavor of gum grandma kept in her purse during church–it’s a good strong mint with plenty of benefits and uses of its own!
Elderberry benefits us in many ways. Nowadays we use it as an antibiotic against the flu and many other sicknesses, but did you know about it’s spooky past?
A Steam sauna is a natural, therapeutic way to relieve colds and allergies. We reveal that and several herbal combinations for a variety of therapeutic steams.
Local honey for allergies is great, especially if it’s raw and collected in season. But is non-local without benefits? We examine this and 2 other honey myths.
Making bitters from hops is a great idea because the hop vine, often used to brew craft beer, is an excellent sleep aid and also helps digestive ailments.
Rose hips–high in Vitamin C and bioflavonoids–help boost immunity. They’re also great during pregnancy and can be prepared as tea or as a delicious syrup.
Excess mucus in throat is called catarrh. If you feel like you have to constantly clear your throat, you have catarrh. Let’s talk about ways to find natural relief.