DIY Potpourri Recipe141

How to Make A Garden-Fresh DIY Potpourri Blend

This DIY potpourri recipe is a great example of what can be made fresh from your own garden. In this recipe I use what I am growing, so take my idea, taylor it to what you’re growing, and make up your own blends!

Essential Oils for Menstrual Cramps186

Pain Relieving Massage Oil for Menstrual Cramps

After trying OTC medications with little success, I was happy to find so many studies on the use of essential oils for menstrual cramps and pain relief. I used this info to make a massage oil for the natural relief of painful cramps.