You can use herbal tea for better sleep, you just need to know what kind to use! Enjoy these 3 recipes for tea blends that help deliver better, more restful sleep.
Archives for February 2017
Herbal catalogs sell dried orange peel because eating orange peel is good for us! Orange peel benefits are numerous, so read about them here and stop throwing them out and start eating them.
When people make DIY bar soap it often turns out too soft. We have the solution! Follow these 5 tips to make your bar soap hard and it will last much longer!
This lotion bar recipe is simple, natural, and easily customizable. They’re great for moisturizing skin on the go and also make awesome gifts for loved ones.
This is my basic recipe for homemade under eye cream (serum). I make it myself at home because it’s SO expensive in the store, and my recipe is all natural!
Are Jerusalem Artichokes inulin rich? Yes! The sunchoke–native to the midwest–is an inulin rich food that helps regulate blood sugar. Make this delicious sunchoke recipe and enjoy!
You can do at home workouts that keep you in shape. You don’t need a gym, and if you don’t like working out, these ideas are for you. Get in shape anywhere!