All About Sweet Potatoes & A Delicious Baked Recipe
This recipe for baking sweet potatoes is perfect for the upcoming holidays! We also share many fun tips and facts you probably never knew about sweet potatoes.
This recipe for baking sweet potatoes is perfect for the upcoming holidays! We also share many fun tips and facts you probably never knew about sweet potatoes.
Which sugar alternatives are safer than sugar? Let’s take a look at a natural, herbal option as well as explore some of the dangers of chemical sweeteners!
Migraine triggers can increase the intensity and duration of the debilitating headaches. Today we reveal triggers in your food, environment, and lifestyle.
A recent snowstorm made me revisit my emergency kit for preparedness. I try to keep it natural and am happy to share the contents with you.
Digestive problems are no fun, but our bodies were created to heal themselves! If we work at it, we can improve digestion and health using these simple tips!
Spearmint is more than just the flavor of gum grandma kept in her purse during church–it’s a good strong mint with plenty of benefits and uses of its own!
We cover microwave popcorn dangers and give you a recipe for popcorn on the stove that is a delicious, healthy, natural alternative–air popping is also great!
Elderberry benefits us in many ways. Nowadays we use it as an antibiotic against the flu and many other sicknesses, but did you know about it’s spooky past?
Learn how to boost immune system with homemade tincture. We offer a few tips, several methods for making tincture, and a recipe for immune boosting tincture.
A Steam sauna is a natural, therapeutic way to relieve colds and allergies. We reveal that and several herbal combinations for a variety of therapeutic steams.
Local honey for allergies is great, especially if it’s raw and collected in season. But is non-local without benefits? We examine this and 2 other honey myths.
Fall always gets me thinking about the upcoming holidays. Turkey is right up there on my list, along with mashed potatoes, gravy, and home made stuffing. And the stuffing has…
Making bitters from hops is a great idea because the hop vine, often used to brew craft beer, is an excellent sleep aid and also helps digestive ailments.
Rose hips–high in Vitamin C and bioflavonoids–help boost immunity. They’re also great during pregnancy and can be prepared as tea or as a delicious syrup.
These 10 natural remedies for menopause give relief for the negative symptoms that accompany the positives of menopause–no more cramps, mood swings, etc.
Is coffee bad for you or is coffee good for you? Well that often comes down to a matter of opinion! Some recent studies say it’s good, but how valid are they?
More on the freebies in the Fall 2014 Ultimate Bundle, specifically all the free natural stuff for your baby. Oh yeah, and the announcement of our first child!
The Ultimate Healthy Living Bundle is a carefully curated collection of eBooks and eCourses to help you live a healthier, happier life–it’s a truly amazing deal.